Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.

Compassion is a verb.

As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.

Maybe we have enough technology to save the planet but it is not enough because the people are not ready.

When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness.

Aware of the suffering caused by the destruction of life, I am committed to cultivating compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, and in my way of life.

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.