We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.

If you do not give right attention to the one you love, it is a kind of killing. When you are in the car together, if you are lost in your thoughts, assuming you already know everything about her, she will slowly die.

Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.

To take care of the environment, we must first take care of the environmentalist.

Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.