Live the actual moment. Only this moment is life.

In Buddhism, we speak of touching Nirvana with our own body, In Christianity, you can also touch the Kingdom of God with your body, right here and now. it is much safer than placing our hope in the future. If we cling to the idea of hope in the future, we might not notice the peace and joy that are available in the present moment. The best way to take care of the future is to take care of the present moment.

Everything inside and around us wants to reflect itself in us. We don't have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the still water of our heart.

A bodhisattva is someone who has compassion within himself or herself and who is able to make another person smile or help someone suffer less. Every one of us is capable of this.

Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.

If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech.

Our capacity to make peace with another person and with the world depends very much on our capacity to make peace with ourselves.