Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.
Nhat HanhAs a human being, you have the right to get angry; but as a practitioner, you do not have the right to stop practicing.
Nhat HanhEvery day we do things, we are things that have to do with peace. If we are aware of our life..., our way of looking at things, we will know ohw to make peace right in the moment, we are alive.
Nhat Hanh