Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.

Breath is aligned with both body and mind and it alone can bring them together.

To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.

With a practice, we can always remain alive in the present moment. With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.

Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?

Reality is reality. It transcends every concept. There is no concept which can adequately describe it, not even the concept of interdependence.

When we change our daily lives - the way we think, speak and act - we change the world.