Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

You who are journalists, writers, citizens, you have the right and duty to say to those you have elected that they must practice mindfulness, calm and deep listening, and loving speech. This is universal thing, taught by all religions.

If we take something to be the truth, we may cling to it so much that when the truth comes and knocks on our door, we won't want to let it in.

When we live in the spirit of gratitude, there will be much happiness in our life. The one who is grateful is the one who has much happiness while the one who is ungrateful will not be able to have happiness.

At any moment, you have a choice, that either leads you closer to your spirit or further away from it.

When we come into contact with the other person, our thoughts and actions should express our mind of compassion, even if that person says and does things that are not easy to accept. We practice in this way until we see clearly that our love is not contingent upon the other person being lovable.