Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering.

By taking a look at your anger it can be transformed into the kind of energy that you need - understanding and compassion.

Life is filled with suffering, but it is also filled with many wonders, like the blue sky, the sunshine, the eyes of a baby. To suffer is not enough. We must also be in touch with the wonders of life. They are within us and all around us, everywhere, any time.

Root out the violence in your life, and learn to live compassionately and mindfully. Seek peace. When you have peace within, real peace with others is possible.

Be angry, it's okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice.

To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.