When we are angry, our anger is our very self. To suppress or chase away our anger is to suppress or chase away ourselves. When anger is born, we can be aware that anger is an energy in us, and we can change that energy into another kind of energy. If we want to transform it, first we have to know how to accept it.
Nhat HanhIt is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.
Nhat Hanh