Fear is born from ignorance. We think that the other person is trying to take away something from us. But if we look deeply, we see that the desire of the other person is exactly our own desire - to have peace, to be able to have a chance to live.
Nhat HanhIn one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word "interbeing." We interare.
Nhat HanhIf you are truly present and know how to take care of the present moment as best you can, you are doing your best for the future already.
Nhat HanhIn Buddhism, we talk of meditation as an act of awakening, to be awake to the fact that the earth is in danger and living species are in danger.
Nhat HanhMeditation is to be aware of what is going on - in our bodies, in our feelings, in our minds, and in the world. Each day...children die of hunger.... Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. Please do not think we must be solemn in order to meditate. In fact, to meditate well, we have to smile a lot.
Nhat Hanh