Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.

To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.

You must love in such a way that the person you love feels free.

Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl.

Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.

Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.

Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.