Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.

Forgiveness will not be possible until compassion is born in your heart.

If we know how to create the energy of love, understanding, compassion, and beauty, then we can contribute a lot to the world.

The moment you wake up, right away, you can smile... You are aware that a new day is beginning, that life is offering you twenty-four brand new hours to live, and that that's the most precious of gifts.

Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.

You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment. If you are fully present, you need only make a step or take a breath in order to enter the kingdom of God. And once you have the kingdom, you don't need to run after objects of your craving, like power, fame, sensual pleasure, and so on. Peace is possible. Happiness is possible.

Every word, every look, every action, and every smile can bring happiness to others.