Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.

Being rich is an obstacle to loving. When you are rich, you want to continue to be rich, and so you end up devoting all your time, all your energy, in your daily life to stay rich.

My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.

One hour of compassionate deep listening can bring about transformation and healing.

As a human being, you have the right to get angry; but as a practitioner, you do not have the right to stop practicing.

I am you and you are me; it is obvious we inter-are.

We all have the seeds of love in us.We can develop this wonderful source of energy, nurturing the unconditional love that does not expect anything in return.