Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.

Life is available only in the present moment.

You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment. If you are fully present, you need only make a step or take a breath in order to enter the kingdom of God. And once you have the kingdom, you don't need to run after objects of your craving, like power, fame, sensual pleasure, and so on. Peace is possible. Happiness is possible.

The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.

Freedom is the real foundation of happiness.

The electron is first of all your concept of the electron.

May our heart's garden of awakening bloom with hundreds of flowers.