Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.
Nhat HanhIt is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
Nhat HanhIt is possible to live happily in the here and the now. So many conditions of happiness are available - more than enough for you to be happy right now. You don't have to run into the future in order to get more.
Nhat Hanh