Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
Nhat HanhThe roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.
Nhat HanhBreath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Nhat Hanh