The miracle is to walk on the earth.

Every word, every look, every action, and every smile can bring happiness to others.

In order to be loved, we have to love, which means we have to understand.

In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.

To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now.

If you are truly present and know how to take care of the present moment as best you can, you are doing your best for the future already.

Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.