If we take the time to look deeply, we see that understanding and compassion arise from suffering. Understanding is the understanding of suffering, and compassion is the kind of energy that can transform suffering. If suffering is not there, we have no means to cultivate our understanding and our compassion. This is something quite simple to see
Nhat HanhIn the moment when we are able to smile, to look at ourselves with compassion, our world begins to change.
Nhat Hanh