Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.

The more we see, the more we understand. The more we understand, the easier it is for us to have compassion and love. Understanding is the source of love. Understanding is love itself. Understanding is another name for love; love is another name for understanding.

Civilisations have been destroyed many times, and this civilisation is no different. It can be destroyed. We can think of time in terms of millions of years and life will resume little by little. The cosmos operates for us very urgently, but geological time is different.

The Buddha also counseled the monks and nuns to avoid wasting any precious time by engaging in idle conversation, oversleeping, pursuing fame and recognition, chasing after desires, spending time with people of poor character, and being satisfied with only a shallow understanding of the teaching.

When the energy of compassion and love touches us, healing establishes itself.

If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.