Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future.

Every moment is a moment of happiness.

The Buddha always reminds us that our afflictions, including our fear and our desiring, are born from our ignorance. That is why in order to dissipate fear, we have to remove wrong perception.

Our own life has to be our message.

If we chew every morsel of our food, in that way we become grateful, and when you are grateful, you are happy.

Every word, every look, every action, and every smile can bring happiness to others.

In true dialogue, both sides are willing to change.