In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice

In every one of us there are good seeds and bad. We have the seed of brotherhood, love, compassion, insight. But we have also the seed of anger, hate, dissent.

In the past there were people who were not rich but contented with their living style, laughing and happy all day. But when the new rich people appear, people look at them and ask why don't I have a life like that too, a beautiful house, car and garden and they abandon their values.

Every path, every street in the world is your walking meditation path.

Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?

There are many, many Christians who practice Buddhism, and they become better and better Christians all the time.

To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.