Meditation is to get insight, to get understanding and compassion, and when you have them, you are compelled to act.

When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending.

Every thought you produce, anything you say, any action you do, it bears your signature.

The wave does not need to die to become water. She is already water.

Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.

Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick.

The heart of the matter is always our oneness with divine spirit, our union with all life.