Shallow understanding accompanies poor compassion; great understanding goes with great compassion.
Nhat HanhMindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.
Nhat HanhTo love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him/her, and he/she is no longer our enemy.
Nhat Hanh