You are like fireworks. You go out into your children, your friends, your society, and the whole world.

The most important thing that we can do for the healing of our world is to hear inside ourselves, the sounds of the earth crying.

To make your voice heard is difficult. Sometimes we have to burn ourselves in order to be heard. It is out of compassion that you do that. It is the act of love and not of despair.

Happiness is available. Please help yourself to it.

A look filled with understanding, an accepting smile, a loving word, a meal shared in warmth and awareness are the things which create happiness in the present moment. By nourishing awareness in the present moment, you can avoid causing suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness. True happiness does not depend on wealth or fame.

I am you and you are me; it is obvious we inter-are.

Breathe and you dwell in the here and now, breath and you see impermanence is life.