Our smile will bring happiness to us and to those around us. Even if we spend a lot of money on gifts for everyone in our family, nothing we buy could give them as much happiness as the gift of our awareness, our smile. And this precious gift costs nothing.
Nhat HanhIf I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love
Nhat HanhWhen we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
Nhat HanhYour anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
Nhat Hanh