When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness.

People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one's perception of reality.

When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.

Be part of the miraculous moment.

It is possible to live happily in the here and the now. So many conditions of happiness are available - more than enough for you to be happy right now. You don't have to run into the future in order to get more.

One included all, and all were contained in one.

Because of your smile, you make life more beautiful.