To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.

Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick.

Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.

Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.

'Emptiness' means empty of a separate self. It is full of everything, full of life. The word emptiness should not scare us. It is a wonderful word. To be empty does not mean non-existent. Emptiness is the ground of everything. Thanks to emptiness, everything is possible.

Seeds can produce seeds Seeds can produce formations. Formations can produce seeds. Formations can produce formations.

We are here to awaken from our illusion of separateness.