‎"The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment."-

The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)

When we change our daily lives - the way we think, speak and act - we change the world.

When you love someone, you want to share everything with him or her. So it is your duty to say, "I suffer and I want you to know" - and he will, she will, appreciate it.

I am you and you are me; it is obvious we inter-are.

When someone does not know how to handle his own suffering, one allows it to spill all over the people around him or her. When you suffer, you make people around you suffer. That's very natural. This is why we have to learn how to handle our suffering, so we won't spread it everywhere.

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.