When you feel anger arising, remember to return to your breathing and follow it. The other person may see that you are practicing, and she may even apologize.
Nhat HanhSuffering is not enough. Life is both dreadful and wonderful...How can I smile when I am filled with so much sorrow? It is natural--you need to smile to your sorrow because you are more than your sorrow.
Nhat HanhBeing rich is an obstacle to loving. When you are rich, you want to continue to be rich, and so you end up devoting all your time, all your energy, in your daily life to stay rich.
Nhat Hanh