Mindfulness is the miracle by which we master and restore ourselves.

To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.

We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.

When we change our daily lives - the way we think, speak and act - we change the world.

If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love

The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.

At any moment, you have a choice, that either leads you closer to your spirit or further away from it.