Mindfulness is the miracle by which we master and restore ourselves.

To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.

But if we have the energy of compassion and loving kindness in us, the people around us will be influenced by our way of being and living.

When we live in the spirit of gratitude, there will be much happiness in our life. The one who is grateful is the one who has much happiness while the one who is ungrateful will not be able to have happiness.

Every day we do things, we are things that have to do with peace. If we are aware of our life..., our way of looking at things, we will know ohw to make peace right in the moment, we are alive.

It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community -a community practicing understanding and loving kindness, a community practicing mindful living. This may be the most important thing we can do for the survival of the earth.

You would not cry if you knew that by looking deeply into the rain you would still see the cloud.