If you have the insight of non-self, if you have the insight of impermanence, you should make that insight into a concentration that you keep alive throughout the day. Then what you say, what you think, and what you do will then be in the light of that wisdom and you will avoid making mistakes and creating suffering.
Nhat HanhBe mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness.
Nhat HanhReality is reality. It transcends every concept. There is no concept which can adequately describe it, not even the concept of interdependence.
Nhat HanhImpermanence is very important, crucial for life. That is why instead of complaining about impermanence you have to say "Long live impermanence!"
Nhat Hanh