The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.

At the moment of waking up, before getting out of bed, get in touch with your breath

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Simple practices like conscious breathing and smiling are very important. They can change our civilization.

Around us, life bursts with miracles, a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops.

To be beautiful means to be yourself.You don't need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don't try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.

Walk as if you are kissing the Earth with your feet.