As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.

Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.

I promise myself that I will enjoy every minute of the day that is given me to live.

Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.

The amount of happiness that you have depends on the amount of freedom you have in your heart.

When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.

Due to attachment, anger, and foolishness, I have committed numberless mistakes in speech, deed and thought. I bow my head and repent. I vow from today to begin anew, to live day and night in mindfulness, and not to repeat my previous mistakes.