I promise myself that I will enjoy every minute of the day that is given me to live.

If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.

Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.

Often we tell ourselves, "Don't just sit there, do something!" But when we practice awareness, we discover that the opposite may be more helpful: "Don't just do something, sit there!"

Letting go gives us freedom and freedom is the only condition for happiness

When we change our daily lives - the way we think, speak and act - we change the world.

I am you and you are me; it is obvious we inter-are.