Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

A smile can change the situation of the world.

If you realize that the other person is a human being too, and you have exactly the same kind of spiritual path, and then the two can become good practitioners. This appears to be practical for both.

If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.

When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.

You must be completely awake in the present to enjoy the tea.