Before practicing meditation, we see that mountains are mountains. When we start to practice, we see that mountains are no longer mountains. After practicing a while, we see that mountains are again mountains. Now the mountains are very free. Our mind is still with the mountains, but it is no longer bound to anything.

A smile can change the situation of the world.

You are like fireworks. You go out into your children, your friends, your society, and the whole world.

Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence.

When you feel anger arising, remember to return to your breathing and follow it. The other person may see that you are practicing, and she may even apologize.

Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.

When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.