You have to learn how to help a wounded child while still practicing mindful breathing. You should not allow yourself to get lost in action. Action should be meditation at the same time.

Look deeply; I arrive in every second to be a bud on a spring branch ... to be a jewel hiding itself in a stone.

Whenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful.

I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm - two hands protecting, two hands nourishing, two hands preventing my soul from leaving me in anger.

Only your compassion and your loving kindness are invincible, and without limit.

If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.

Breath is aligned with both body and mind and it alone can bring them together.