Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?

Meditation is not an escape from life... but preparation for really being in life.

To take good care of yourself and to take good care of living beings and of the environment is the best way to love God.

Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.

Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.

The kingdom of God is available to you in the here and the now. But the question is whether you are available to the kingdom.

A teacher cannot give you the truth The truth is already in you You only need to open yourself – body, mind and heart- so that his or her teachings will penetrate your own seeds of understanding and enlightenment If you let the words enter you, the soil and the seeds will do the rest of the work