With negative energy you can make the positive energy. A flower will become compost someday, but if you know how to transform the compost back into the flower, then you don't have to worry. You don't have to worry about your anger because you know how to handle it - to embrace, to recognize, and to transform it. So this is what is possible.
Nhat HanhFear is born from ignorance. We think that the other person is trying to take away something from us. But if we look deeply, we see that the desire of the other person is exactly our own desire - to have peace, to be able to have a chance to live.
Nhat HanhThe joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.
Nhat HanhThere is no birth, there is no death; there is no coming, there is no going; there is no same, there is no different; there is no permanent self, there is no annihilation. We only think there is.
Nhat Hanh