May all beings learn how to nourish themselves with joy each day.

We may not have done anything but when we are relaxed, when we are peaceful, when we are able to smile and not to be violent in the way we look at the system, at that moment there is a change already in the world.

I vow to live fully in each moment.

I would not be happy if I had not become a monk.

Every path, every street in the world is your walking meditation path.

Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl.

When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there.