Manipulate your diet until you find something that works for you. And I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful. I do a lot of yoga. There's more and more guys getting into yoga these days, and I find that helps me as well.

I think the most important thing is to feel comfortable. If you don't feel comfortable with what you're wearing it really shows.

I do a lot of yoga. There's more and more guys getting into yoga these days, and I find that helps me as well.

People used to think I was so strange because my toiletry bag used to contain so many grooming items and cosmetics and stuff. But I think it's more acceptable these day for guys to take care of themselves. I think it's becoming more commonplace, not just for sportsmen, but for all guys to take care of themselves.

Taking care of yourself is a nice thing to do. It's not seen as just a girl thing anymore. You see a lot more guys at the gym taking care of themselves, and I think it's going to continue to grow.

It's a great honour to be part of such an iconic brand as Paco Rabanne. It was totally different for me, so it was quite challenging in a sense, but it's an experience that I'm really enjoying. It's been just over a year and a half now. I'm really enjoying it and hopefully it will continue for a fair bit into the future.

Manipulate your diet until you find something that works for you. I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful.