Manipulate your diet until you find something that works for you. And I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful. I do a lot of yoga. There's more and more guys getting into yoga these days, and I find that helps me as well.

Taking care of yourself is a nice thing to do. And it's not seen as just a girl thing anymore. You see a lot more guys at the gym taking care of themselves, and I think it's going to continue to grow.

I've been exploring what works for me, and what I enjoy. It's about diet for me as well as training.And so finding something you enjoy, making sure it works for you and sticking at it would be my advice.

Taking care of yourself is a nice thing to do. It's not seen as just a girl thing anymore. You see a lot more guys at the gym taking care of themselves, and I think it's going to continue to grow.

Manipulate your diet until you find something that works for you. I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful.

Just make sure you find your own style rather than going with what everyone else is wearing. If you feel comfortable, it's going to get you noticed in the right way. That's better than worrying about what everyone else is wearing and feeling awkward. That's the most important thing.

I do a lot of yoga. There's more and more guys getting into yoga these days, and I find that helps me as well.