We're all moving at such a high rate that we have to grab frozen dinners and McDonald's. We can't make it a way of life - we have to get back to real, simple, clean good foods. It will save our lives on so many levels; not just spina bifida, but obesity, diabetes, everything. Food is our medicine.

Exercise is about being grateful for the body you have and sustaining the life you have.

I have friends struggling with autism, juvenile diabetes.

My daughter has a vivid imagination, and so does my son.

Spina bifida affects every single aspect of your life, from your child's self-esteem to your ability to sleep at night.

I don't think people are too interested in my naked selfie in my bathroom while I'm shaving my legs. It wouldn't even occur to me to even post something that silly.

We're all moving at such a high rate that we have to grab frozen dinners and McDonald's. We can't make it a way of life - we have to get back to real, simple, clean good foods. It will save our lives on so many levels; not just spina bifida, but obesity, diabetes, everything. Food is our medicine.