When you break a sweat you just feel great. You've got your endorphins going. You feel better. You look better. And if you aren't able to get a workout in, try to find a steam room somewhere. You just look and feel so much better after a sweat.

I don't really believe in diets. I love food... If I deprive myself, I'm going to want it more. I snack on yogurt, raw cashews and cherry tomatoes.

I was a very quiet, shy child. I grew up in a small town, Louisville, Kentucky, and there weren't too many Hawaiian-Filipino girls, so I stuck out like a sore thumb. I didn't look like everyone else and didn't feel I belonged... But these things only build character and make you stronger. It taught me to grow into the woman I was to become.

If believing in yourself and going after what you want in life and realising your worth is ruthless and selfish, then I'm definitely ruthless and selfish.

Dancing is another way to communicate. That's what separates The Pussycat Dolls from other groups.

I love a man with a great sense of humor and who is intelligent - a man who has a great smile. He has to make me laugh. I like a man who is very ambitious and driven and who has a good heart and makes me feel safe. I like a man who is very strong and independent and confident - that is very sexy - but at the same time, he's very kind to people.

I don't like my thighs, the back of my legs or my chubby knees. I wear clothes that show off my legs in pictures and videos but not often when I'm appearing live.