When you break a sweat you just feel great. You've got your endorphins going. You feel better. You look better. And if you aren't able to get a workout in, try to find a steam room somewhere. You just look and feel so much better after a sweat.

When I hit my thirties, that's when I calmed down and I wasn't so tough on myself. I wasn't doing the yo-yo dieting any more. I gave myself a break. I think that, if you're more accepting of yourself, you're more free and open and can just allow more people in.

If believing in yourself and going after what you want in life and realising your worth is ruthless and selfish, then I'm definitely ruthless and selfish.

I love the studio. It's my place to escape and to create and to try anything.

I love a man with a great sense of humor and who is intelligent - a man who has a great smile. He has to make me laugh. I like a man who is very ambitious and driven and who has a good heart and makes me feel safe. I like a man who is very strong and independent and confident - that is very sexy - but at the same time, he's very kind to people.

I love making down-home Southern cooking, and just chilling out and having cakes and pies and baking stuff, you know. I'm a pretty simple girl.

I think the sexiest thing about a man is that he's confident. Sure, sometimes you meet someone and you see his appearance first, but then you get to know him, and he looks completely different to you. So ultimately I think it's all about chemistry.