Be kind to yourself and to others. Treat others the way you would want to be treated. I was told that every day of my childhood.

Everybody remembers what it's like to be in high school. We really never leave those years behind.

Be kind to yourself and to others. Treat others the way you would want to be treated. I was told that every day of my childhood.

No matter what, I find that surrendering is essential.

Meditation has really helped with keeping my center.

Going for a walk is always helpful for me. I also love gratitude exercises.

I have a couple of what I call "buttons" - fears or anxieties that when tweaked can cause me to be vulnerable. Fear of failure, not being good enough, and abandonment are my main buttons. However, they have diminished greatly over the years as I have really confronted those fears in order to work through them.