My biggest vulnerability now is my son, Hudson. I am often plagued with fear: Is he ok? Is he safe? I'm in the process of trying to work through this fear. It's a hard one.

I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.

I have a skill set that often helps me get through hurtful moments or experiences. However, sometimes when the pain cuts really deep, my normal go-to exercises just won't work.

Everybody remembers what it's like to be in high school. We really never leave those years behind.

I'm inspired by it all - the good and the not so good - because every experience is an opportunity for me to learn, grow, and become the best version of myself.

Be kind to yourself and to others. Treat others the way you would want to be treated. I was told that every day of my childhood.

I actually have a lot of guilty pleasures.