Meditation has really helped with keeping my center.
Everybody remembers what it's like to be in high school. We really never leave those years behind.
Reminding myself of all that I have to be thankful for really helps ground me and keeps me from tipping over into that negative place.
Finally, be kind to yourself and have a good support system.
Going for a walk is always helpful for me. I also love gratitude exercises.
I feel most alive when I'm surrounded by family and friends, and when I am working.