I actually have a lot of guilty pleasures.

I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.

No matter what, I find that surrendering is essential.

I have a skill set that often helps me get through hurtful moments or experiences. However, sometimes when the pain cuts really deep, my normal go-to exercises just won't work.

I actually have a lot of guilty pleasures.

Be kind to yourself and to others. Treat others the way you would want to be treated. I was told that every day of my childhood.

I feel most alive when I'm surrounded by family and friends, and when I am working.