Reminding myself of all that I have to be thankful for really helps ground me and keeps me from tipping over into that negative place.

I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.

If I wasn't an actress I'd definitely want to do something in the arts and something that was very creative.

I actually have a lot of guilty pleasures.

Be kind to yourself and to others. Treat others the way you would want to be treated. I was told that every day of my childhood.

Finally, be kind to yourself and have a good support system.

Going for a walk is always helpful for me. I also love gratitude exercises.