Finally, be kind to yourself and have a good support system.

Be kind to yourself and to others. Treat others the way you would want to be treated. I was told that every day of my childhood.

I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.

Finally, be kind to yourself and have a good support system.

I've done a lot of bad TV and bad movies. I've also done some really great things.

Going for a walk is always helpful for me. I also love gratitude exercises.

I actually have a lot of guilty pleasures.