Whatever adventure you are into, whatever you are doing, your attention should be on your spirit.

When you know yourself you are surprised that what is the greatest thing for you is to love and to be loved.

If your body wants comfort, you try to make it learn to give up that. Try to make your body your slave and not you the slave of the body.

Now, you just watch your attention. Where is it going? Watch yourself. As soon as you'll start watching yourself, your attention, you'll become more identified with your Spirit.

Politicians should be dedicated to the welfare of the people, but sometimes politics becomes like a game of chess, in which the sole aim is to stay on board as long as possible.

So, the first thing we should introspect - are we concerned about ourselves ? All the time do we think that we are suffering, we have this problem, that problem, or this should be done, that should be done. If the attention is on that, that all the time you are worried about yourself, then you cannot break, you cannot break through this shell of your being which is under the domination of your mental selfishness or self centeredness.

The more I know about myself the more dynamic I become, the more expansive I become.