In emotions you should be bubbling with joy. Joy is your emotion. In action you should be thoughtless and in ascent you should be surrendered.
Nirmala SrivastavaMeditation is the only way you can grow. Because when you meditate, you are in silence, you are in thoughtless awareness. Then the growth of awareness takes place.
Nirmala SrivastavaHow to do meditation, many people ask. Don't do anything, just go into thoughtless awareness. Try to go to the thoughtless awareness. If you can get into that condition of thoughtless awareness, you've done your job because that's the point where you are with the truth, with the reality, with the joy, with everything that is so fundamental.
Nirmala Srivastava