Some people are very identified, say with their country or maybe with their worshipping style , whatever it is. All these misidentifications have to be given up. It is very difficult for people because they are so conditioned and as long as you have conditioning you cannot rise above your mind, which is a myth, you cannot.

Let somebody insult you and see that that you do not answer back. Just see it, not to get into temper. Try that your ego doesn't react. That can be achieved very easily if you try in the mirror, look at yourself and laugh at yourself, make fun of yourself.

You must forgive everyone. Now many would say that "We cannot forgive, it's very difficult." But it's a myth whether you forgive or don't forgive. What do you do? You don't do anything. But when you don't forgive, then you are playing into wrong hands. That means you are torturing yourself, while those who have troubled you are quite happy.

Without quietude you cannot enjoy the cool vibrations of the Divine.

First of all, learn to laugh at yourself. That's the best way to enjoy yourself, you know, and not to spend much time in the mirror, that's another way.

What is yoga ? In simple words, it is taking your attention to the Spirit. This is yoga. What does the kundalini do ? She raises your attention and takes it to the Spirit. Only after knowing the Spirit you can know God.

The enjoyment of life is only possible if we could get connected to the spirit.