Integration is nothing but your complete connection with your spirit.

It is everyone's right to achieve this state of ones evolution and everything necessary is already inbuilt. But as I respect your freedom, you have to have the desire to achieve this state, it cannot be forced upon you!

Yoga is a big misnomer in the west, people don't know what this yoga is. Yoga means union with the divine. When you become one with the divine, the divine starts flowing through you and you become part and parcel of the whole.

Divinity cannot be perceived through your brain, unless and until this light of your spirit shines into it.

So our ego has to be seen. It is to be watched in a witness state, how it works and how it tries to dissuade us from the right path of movement. One has to be only careful on that point because that is the last centre which has to be opened out. Once it is completely open, you are one with the Divine and all your problems will be solved because these problems are so frivolous and have no meaning.

Once you jump in the ocean of love there's nothing to be done, just to be enjoyed, every wave of it, every hue of it, every touch of it. That is what one has to learn by reasoning that Sahaja Yoga is nothing but - is love.

Surrendering means cleansing yourself completely, getting completely detached. Detachment is the only way you can rise.