Now, you just watch your attention. Where is it going? Watch yourself. As soon as you'll start watching yourself, your attention, you'll become more identified with your Spirit.

When you know yourself you are surprised that what is the greatest thing for you is to love and to be loved.

If your body wants comfort, you try to make it learn to give up that. Try to make your body your slave and not you the slave of the body.

You should get completely detached about everything and you will enjoy, just enjoy. But in that also, one has to judge. Are you really enjoying or are you just making a drama out of it? Try to be sincere. Purity is brought forth by sincerity. If you are not sincere to yourself and to others, you cannot be pure.

In the unspoilt state of innocent childhood, practically every human being has a natural and direct feeling for the existence of God Almighty. But as time passes, this faith may be deflected and people start believing in other powers - political, economic or social.

Now the truth is that the Spirit is within you and you are the Spirit. You are the beauty, the bliss and the joy of that Spirit. That's what you are . Because your attention is not there, that's why you cannot feel your Spirit. But your Spirit exists; it is within you, in your heart, waiting for a moment to come into your conscious mind, to be felt by you in your central nervous system. It's all there, built within you.

Those people who have got wisdom are very lucky people, but wisdom comes from no source but your own understanding of life. When a person starts thinking, "Why am I doing such and such thing ? What is the effect of my doing ? What is the result of my behaviour ? Is it good for me or bad for me ? " , then wisdom comes.