We achieve self knowledge through the Kundalini. Now the journey starts towards God knowledge. Without self knowledge one cannot know about God as actualised knowledge.

You have to rise up to that state of thoughtless awareness where you grow spiritually. If you are not in thoughtless awareness, you cannot grow in your spirituality. So it's very important to see where is your attention. Where are you putting your attention? If the attention could be controlled then things will be all right.

Accept only the truth and the truth will give you that power to be the real instrument, to carry this channel, that force of love.

We have to awaken ourselves into that new awareness by which we can know the absolute truth and we can know that Divine power which is surrounding us.

You just become, like a flower becomes a fruit. It's all built in, within you. Allow it to work out.

Now when you meditate, try to meditate in a sustained way, first of all sustain it. Then you find that you are getting into the state of Samadhi, means at a state where you start feeling the joy and the bliss of God's blessings, and then you start saying "O God, what a blessing, what a blessing, and what a blessing". Once you have reached that state then you have to realize "Who am I". Who are you? What are you? You are the Spirit. After establishing your sustained attention on the Spirit you'll develop a state where you'll be in a complete state of witnessing with joy.

Whatever you have to say, you say it from your heart.