Now you must practice to see something without allowing any thought to rise. Then you start sucking through your Spirit the beauty, the glory, the fragrance of a flower.

Let somebody insult you and see that that you do not answer back. Just see it, not to get into temper. Try that your ego doesn't react. That can be achieved very easily if you try in the mirror, look at yourself and laugh at yourself, make fun of yourself.

You should be a pleasing personality. Instead of thinking about how you should be pleased, I don't like this, I don't do like that, instead of, what have I done to please others?

Your spirit is to be connected with your attention. Your spirit which is in your heart has to come in your attention. So who does the connection is this power which we call in Sanskrit language as Kundalini.

The truth which can be actualized after Self Realization is that you are not this body, this mind, this conditioning from the past, this ego, these emotions, but that you are the pure spirit.

Attention has to be concentrated upon your Spirit. Then you become the best instrument, your attention very powerful.

This ego business has come from various sources, you know that, but it has to be cleansed out. Like when the river flows all kinds of dirt, filth flows into it, but when it meets the sea it becomes the sea. In the same way you have to become that. To become the sea what you have to do is to forget all these tributaries which were coming into you, and all these wrong ideas which came to you.