Happiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart's willingness to feel whatever is present.

It's easy to hate and point out everything that is wrong with the world; it is the hardest and most important work in one's life to free oneself from the bonds of fear and attachment.

We are born into a realm of constant change. Everything is decaying. We are continually losing all that we come in contact with. Our tendency to get attached to impermanent experiences causes sorrow, lamentation and grief, because eventually we are separated from everything and everyone we love. Our lack of acceptance and understanding of this fact makes life unsatisfactory.

Sitting still is a pain in the ass.

The truth is, going against the internal stream of ignorance is way more rebellious than trying to start some sort of cultural revolution.

Pain and suffering are two completely difference experiences. Pain is unavoidable. Suffering is self-created.

We come to understand the law of casuality - that is, we see that all beings are experiencing what they're experiencing based on their own actions and not by what we wish for them - and therefore we relax in a deep understanding and acceptance of the way things are.