The Buddha's teaching leads us to the realization that we must always strive to harm no sentient being, human or nonhuman, whether or not it is in our selfish interest to do so.

The beginning of mindful eating is the realization that eating meat is not about the meat-eater; it is about the animals who are tormented and killed.

When we hunt or fish, we deliberately kill a defenseless being who wishes us no harm. This is a direct violation of the First Precept. It is absolutely forbidden to Buddhists. As to eating meat, we know that the only way we can obtain it is for an animal to be killed. Therefore, when we eat meat, it is our intent that an innocent animal should die to satisfy our addiction to flesh. And that underlying intention, no matter how well hidden behind a smokescreen of rationalizations will block the growth of compassion and create negative karma.

If we are not able to bring the churches, the synagogues, [and] the mosques around to the animal rights view, we will never make large-scale progress for animal rights in the United States.

Veganism is simply letting compassion guide our choice of food. As such, it is a basic Buddhist practice that ought to be expected of everyone who takes refuge vows.

Buddhism cannot be true to itself until Buddhists resolve their ambivalence toward nonhuman animals and extend the full protection of their compassion to the most harmless and helpless of those who live at our mercy in the visible realms.

Farmed animals are not future Buddhas donating their flesh out of compassion for those of us who have developed a craving for it. They are victims of our greed from whom we steal the most precious gift any of us has: life.